How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Source: Medical News Today
How to strengthen the lower back
-
Addison, TX Office17051 Dallas Parkway
Addison, TX 75001Tel:Practice Hours: Mon to Fri 8:30am - 5:00pm
Sat & Sun Closed -
Plano, TX Office3465 National Drive
Suite 200
Plano, TX 75025Tel:Practice Hours: Mon to Fri 8:30am - 5:00pm
Sat & Sun Closed -
Cedar Hill, TX Office716 N Highway 67
Suite 2
Cedar Hill, TX 75104Tel:Practice Hours: Fri 8:30am - 5:00pm -
Carrollton, TX Office4780 N Josey Ln
Carrollton, TX 75010
Located in the OrthoTexas buildingTel:Practice Hours: Tuesdays 1:30-3:30pm and First Thursday of every month 1:30-3:30pm -
Frisco, TX Office5757 Warren Parkway
Professional Office Building (POB II, #180)
Frisco, TX 75034
Located in the OrthoTexas buildingTel:Practice Hours: Thursdays: 8:30-11:30am