Healthcare News
Should You Get a Bone Density Scan Before Age 65?
Bone density-the thickness and strength of bones-declines with age, and osteoporosis can increase the risk of fractures and falls. But do you really need to get scanned before reaching your 60s? Here’s what experts think.
Source: health
4 Expert-Backed Ways to Improve Your Posture
Poor posture can affect more than just your appearance-it can lead to tight muscles and tendons and, over time, pain. The good news is that poor posture doesn’t develop overnight. It typically takes months or years of habitual slumping for more lasting issues to take root. Fortunately, regular movement and targeted exercises can help counteract its effects.
Source: health
Burning Sensation in Upper Back: What Could It Be?
A burning sensation in your upper back can happen due to muscle strain from lifting or exercise, stress-related muscle tension, spinal misalignment, herniated discs that compress nerves, or inflammatory conditions like arthritis.
Source: Healthline
10 Side Effects of Sitting Down All Day
Sitting down for too long can increase your risk of numerous health conditions, including muscle pain, blood clots, and diabetes. It can also affect your mental health.
Source: Healthline
Spinal Stenosis: 6 Ways to Reduce Your Risk of Falling
Lumbar spinal stenosis increases the risk of injury from falling because the stenosis compresses the nerves that control leg strength, balance and coordination. Here are recommendations for fall prevention if you have lumbar spinal stenosis:
Source: Spine-health
6 safe exercises for a herniated disk
Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a herniated disk from recurring.
Source: Medical News Today
What Is Spinal Stenosis?
Spinal stenosis involves a narrowing of the spinal canal, leading to compression of the spinal cord or nerves, commonly due to osteoarthritis. This condition (commonly caused by osteoarthritis) can cause pain and numbness in various body parts, with treatment options available to manage symptoms effectively.
Source: Verywell Health
Understanding Sacroiliac (SI) Joint Pain: Causes, Treatment, and When Surgery Helps
Lower back and hip pain are common-but not all pain comes from the spine. The sacroiliac (SI) joint is a frequent and often overlooked source. Because this joint behaves differently from others in the body, SI joint problems can be difficult to recognize, but very treatable once properly diagnosed.
Source: Spine Health Foundation
Breaking the Spine Surgeon Myth: Not Every Visit Leads to Surgery
If a primary care doctor, physical therapist, or friend suggests that you see a spine surgeon, your first reaction may be a wave of anxiety. Many people assume that walking into a spine surgeon’s office is the first step toward an operating room. That assumption is one of the most persistent and most misleading ideas in spine care today
Source: Spine Health Foundation
Spinal Cord Stimulation for Chronic Pelvic Pain Secondary to Oncologic Complications
This case report presents the efficacy of spinal cord stimulation (SCS) in a patient with chronic, treatment-resistant pelvic pain secondary to oncologic complications and associated therapies.
Source: Cureus
