Healthcare News
6 Ways to Treat Back Pain at Home
If you have chronic back pain, there are many options for treatment. And surgery is usually the last choice, even for a spine surgeon.
What to know about a slipped disk in the back
A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.
Adopting a healthier lifestyle could help manage lower back pain
Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers from the University of Sydney's Center for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.
The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
What causes a hump on the back of the neck?
A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.
Lower Back Pain Relief
Most of us will experience lower back pain at some point in our lives - about 80% of us, in fact. If you have low back pain, read on to find out how you can manage it.
Lumbar decompression surgery: What to know
Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions.
Segmental Instability
Segmental instability is a condition where the bones in your spine (vertebrae) move more than they should. This extra movement can cause pain and make it difficult to perform everyday activities. It usually occurs in the lower back (lumbar spine) but can happen in other parts of the spine too.
